Perfect Fruit Based Recipes For Pregnancy Cravings and Morning Sickness

Dear expecting moms, here is the moment you were waiting for: Pregnancy recipes! 

We have selected 2 fruit based morning recipes perfect not only for summer, but for whenever you need a bit of freshness in the morning and you crave something sweet!

These two recipes are perfect for breakfast or as a snack and will provide you with vitamins, minerals and other healthy ingredients your body needs during pregnancy! 

Say Bye to Morning Sickness with this Anti Nausea Smoothie!

Three different smoothies with fruits on the side
Photo: Alleksana from Pexels

Pregnancy is never easy, especially when nausea starts to be a frequent inconvenience.

Medicine can come handy, however natural and hand made solutions are more of an option if you are looking for a healthy choice.

Smoothies can become your best friends if you are trying to fight morning sickness!

Here is a very beneficial and tasty smoothie recipe that you can make every morning, or whenever you need it when sickness hits!


  • milk
  • ginger
  • oatmeal
  • banana
  • berries 
  • avocado
  • nut butter 

Why pick these ingredients? It’s because they contain numerous good and healthy substances and nutrients that are needed for your body during pregnancy! 

Ingredients Benefits Card

Save this card to remind yourself eating more of those super fruits when you have morning sickness!

How to Make it:

A few bottles of colorful smoothies surrounded by fruits and vegetbles
Photo: Polina Tankilevitch from Pexels

Spoiler: It’s VERY simple! 

Get all the ingredients, put them in a blender and mix. I advise you to start with more solid ingredients and gradually add milk to not get all the kitchen dirty! 

Pour the smoothie in a glass, or in a bottle and taste it fresh or leave it in the fridge to have it later! Enjoy!

Enjoy a Fruity Breakfast With This Delicious Mango Bowl!

A mango bowl with different fruits and nuts
Photo: Harrison Macourt from Pexels

This Summer, enjoy a healthy and delicious breakfast with this simple recipe! More than a smoothie, fruit bowls give you all the energy, nutrients and vitamins you need to start your day with, and in addition - taste and freshness! Let´s go through the ingredients!  


  • Coconut Water/ Plant Based Milk (as liquid base) 
  • Mangos
  • Pineapples
  • Coconut
  • Blueberries (for topping)
  • Granala (for topping) 

Read the Ingredients Card to find out why those are must-try fruits for you! 

Ingredients Benefits Card

How to Make it

A plate of different fruits
Photo: Ron Lach from Pexels

My suggestion is to prepare the fruits in advance, so that you can make your bowl any time, in a short while, especially if you want to have it for breakfast and the time is tight in the morning! You can pre slice and freeze the fruit and then put them into freezer bags, ready to be used. 

Start with pouring the liquid in the blender and then add the fruits: this helps the blades to work better, keep blending till you reach a thick consistency.

Pour the now thick liquid in a bowl and finish the dish by adding blueberry and granola on top of it! If you don't have blueberries feel free to add the fruits you have readily available at home! 

I hope these 2 pregnancy recipes were useful for you! 

You can find more information about pregnancy cravings and fruits to eat during pregnancy in our other blog! 

Have fun with these recipes, and enjoy the taste of Summer Fruits! 

- Clara From Frejac 💚

We included a daily nutrition prompts in Our Pregnancy journal to make it easier for you to cope with the cravings during pregnancy. Check out more HERE.