Our Passion and Mission
To distill the technology behind mindfulness into evidence-based services and to connect ambitious females to grow with joy and fulfillment.
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Goodbye Never-ending Overwhelm. Hello Inspiring Transformation.
Creating an incredible pregnancy memory while putting yourself first just got easier with Frejac.
Meet Our Pregnancy- Your all-in-one pregnancy journal that seamlessly optimizes your pregnancy journey with self-care, mindfulness, habits, and relationship building.
With 10+ features to memorize your belly growth and to help you stay empowered and connected, Our Pregnancy users are calling it "the unbelievable gift" for a meaningful pregnancy.
Join us coauthoring your unique transition to parenthood on your terms.
It Starts With A Pen
Our Pregnancy is a guided pregnancy journal for couples to create your unique memory together. Follow the following steps to put yourself first in ways that make you feel whole again.
Step 1: Sit down with your partner and press "pause" on whatever is going on
Step 2: Work through one 5-minute journaling exercise per day
Step 3: Enjoy the benefits of feeling closer and understood
10 exercises the Our Pregnancy Journal takes you through:
✔ The Habit Curator: This is a daily process to maintain your new habits.
✔ Accountability Check-ins: You can use the journal to follow through and make your goals a reality.
✔ Couple Prompts: Pregnancy is a chance for you and your partner to grow even closer. These prompts will help deepen the relationship.
✔ Body Prompts: Manage pain better by listening to your body attentively.
✔ Mind Prompts: Use this space to optimise your journey by setting healthy boundaries with yourself.
✔ Nutrition Prompts: Eat better for health, joy, and nutrition for you and your baby.
✔ Daily Affirmations and Quotes: Those powerful lines help you to stay confident with your unique journey.
✔ Pregnancy Tips: Gain important pregnancy knowledge (dos and don’ts) daily.
✔ Couple Activities: Learn to build a strong foundation along the way.
✔ Photo Page: A creative space for you to memorize your baby growth.
DEVELOP HABITS THAT SUPPORT YOUR PREGNANCY
With Habit Curator and Accountability Check-ins, Our Pregnancy seamlessly blends in the golden principles of Consistency and Accountability to make your new habits stick.
Celebrate your development progress along with the baby growth. Your transition can be truly empowering and transformational.
MANAGE HEALTHY WEIGHT GAIN AT EASE
Stay aware of emotional eating from hormonal changes during pregnancy with daily mindful eating journal prompts and tips.
More importantly, learn to actively listen to your body and mind is among the most important skills when you become a parent.
FEEL GREAT, CREATE MEMORIES TOGETHER
With the option of coauthoring the memory book with your partner, you can optimize your pregnancy mindfully with everything in one place, stay on track on how your body and mind experience and celebrate your progress along the way.
Best of all, Our Pregnancy brings you back home to what matters in pregnancy- BEING PRESENT OF YOUR JOURNEY!
REENFORCE FUNCTIONAL RELATIONSHIP
Thoughtfully curated Couple Prompts and Activity inviting you to prioritize and nourish your relationship that makes the foundation of your family indestructible.
Stay uplifted and bond together with your baby. The relationship-focused feature of Our Pregnancy is the perfect tool to help you understand each others' individual experiences more profoundly and have tons of fun along the way of this creation.
Our Pregnancy: A Mindful Journal For Couples
Our Pregnancy: A Mindful Journal For Couples, a memory keeper, encourages pregnant couples to stay positive and connected during the 9 to 10 months journey.
Writing a diary together keeps your relationship healthy and bond tight together as parents. This meaningful gift also allows expecting moms and dads to create memories/stories/albums to share with the baby in the future.
CHECK IF YOU ARE READY TO KICKSTART A GREAT LIFE ROUTINE
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